Contact Information

Plymouth, Mi. 48170
kaizen.plymouth@gmail.com

  • Kaizen BJJ Plymouth
    40340 Five Mile Road Plymouth, MI. 48170
    Phone: 734.667.3206 Location
    Brazilian Jiu-Jitsu & Martial Arts
    Rated 5 / 5 based on 23 reviews

    The owner’s book is available on amazon.com.

    Why Training Brazilian Jiu-Jitsu Gets You In Shape Faster Than Almost Any Other Workout 2018-01-24T06:04:17+00:00

    Why Training Brazilian Jiu-Jitsu Gets You In Shape Faster Than Almost Any Other Workout

    Anyone that has done BJJ knows that it is one of the best workouts you can do. Here’s why: 1. You’re not supposed to use strength, but people do. BJJ makes you stronger. 2. It makes you more flexible. 3. It is one of the best cardio workouts you can ever do. The reason why- your partner is pushing the pace! You can’t coast like you can on a stairmaster or exercise bike. If you’re lifting weights, you don’t have to push yourself to do 3 more reps. But in Jiu-Jitsu, if you don’t keep up, your partner will submit you. 4. This is probably the top reason that BJJ is one of the top workouts- it is addictive. I have had students quit their jobs to be able to train Jiu-Jitsu more. People want to train, and when they are training, they are not looking at the clock to see when they are finished.

    Ryan Fiorenzi

    Ryan Fiorenzi is a 4th degree black belt in Brazilian Jiu-Jitsu, the Owner of Kaizen BJJ Plymouth, and the author of “The Beginner’s Guide to Brazilian Jiu-Jitsu: Principles and Strategies,” available on Amazon.com.

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