Women's BJJ & Martial Arts in Plymouth, Mi.


Brazilian Jiu-Jitsu Was Created For a Smaller Person to Defeat a Larger and Stronger Attacker

The creators of Brazilian Jiu-Jitsu (BJJ), the Gracie family from Brazil, modified Traditional Japanese Jiu-Jitsu so that a smaller person could defend themselves with leverage and strategy, not strength.

Brazilian Jiu-Jitsu’s focus is grappling.  And many times when a man attacks a women, he will grab her and try to bring her to the ground, which is the specialty of BJJ.

In Brazilian Jiu-Jitsu, students spend a lot of time learning how to control and submit any attacker that is either standing, or on their knees in front of them while they are on their back.  This position is called the guard.

One of the most important critical self defense skills for women to learn is how to fight off of their back.  Utilizing their legs, the person in the bottom position can strike, sweep, or put their opponent in a submission (a joint lock or a choke).

Brazilian Jiu-Jitsu is a great cross training workout!

Our Classes

Women train in all of our adult classes, and we currently have a women only class taught by Emma Dittmar every Sunday afternoon. All of our classes are fun, a great workout, and they will give you confidence that will enhance all areas of your life!

Your next step is to try out our Introductory Program, which is FREE!

Click the Schedule Appointment button below, and you will receive:

  • An Introductory Group Class
  • 30 DAYS FREE TRAINING!
  • Pricing & Membership Options

If you don’t want to schedule online here, feel free to call us at 734.667.3206 to set up your introductory group lesson.

No previous experience is necessary.

And you do not have to already be in shape.  We will get you in shape.

Your First Group Class

When you show up for your first class, one of our staff will take you on the mat and introduce you to the instructor. Other students will start introducing themselves.

When the class starts, you just have to follow along, and other more advanced students will be helping you. You may have come into the school a little bit nervous, but after a few minutes, you’ll be at ease because of the environment. Everyone is trying to help everyone else.

After your group class, one of our staff will go over the pricing and schedule in detail with you. If no one is available, we’ll contact you  to set up a time to go over the pricing and schedule.

If you decide to sign up, you will then have the option of training in our or our coed Adult Classes (which include Boxing, Muay Thai, and Judo) as well as Aerobic Kickboxing.

If you would like to get more information on Women’s Self-Defense, click the articles below:

Women’s Self Defense Statistics

Women’s Self Defense Tips